*blushes* well i have to ask until i get this
i have managed to install the forum somehow but when i click on login or a link or any thin i get the same page and it tells me
bbPress
Already Installed
You appear to have already installed bbPress. Perhaps you meant to upgrade instead?
To reinstall please clear your old database tables first.
this is the link to the page
http://www.kreativadesign.net/miaforum/bbpress/
thanks thanks